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How can business help solve society’s biggest challenges? Welcome to Take on Tomorrow, the award-winning podcast from PwC that examines the biggest problems facing society and the role business can—and should—play in solving them. Hosts Femi Oke and Lizzie O’Leary talk to industry innovators, tech trailblazers and visionary leaders from around the globe about timely topics: from the climate transition to AI and data; and from the future of food to how we build, move and power the world.
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You will discover what ChatGPT says are the essential skills and practices needed for professional burnout recovery.
I review ChatGPT's suggestions, enhancing them with my own insights from 10,000 client sessions. You will learn the importance of deep self-awareness, stress management, emotional resilience, and setting boundaries, in the context of your own personality and experiences. Then compare it with the general advice offered by large language models.
Finally, I'll introduce Dex AI Coach, a personalized AI tool trained on my own successful methods, offering personalised responses for those battling burnout.
If this sparks your curiosity, I encourage you to try Dex AI Coach (link below) — it's private, expert, and free. I've trained it on my methods, so it can help you reduce stress in minutes. My clients are loving it.
----------------------------------- Burnout Resources:
Start 1-on-1 burnout recovery at https:/mini.dexrandall.com
Chat with Dex AI Coach https://app.coachvox.ai/share/dexrandall
Confidential. Expert. Free. Solve problems fast.
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
YOUTUBE: @dexburnoutcoach
See https://linktr.ee/coachdexrandall for all links
Chapters
1. Introduction to Burnout Recovery podcast (00:00:00)
2. ChatGPT's Take on Burnout Recovery (00:00:27)
3. Skill 1: Deep Dive into Self-Awareness (00:03:29)
4. Skill 2: Effective Stress Management (00:07:11)
5. Skill 3: Prioritizing Rest and Recovery (00:09:44)
6. Skill 4: Setting Boundaries and Assertiveness (00:13:08)
7. Skill 5: Building Emotional Resilience (00:18:27)
8. Additional Skills for Burnout Recovery (00:22:03)
9. Dex AI Coach vs. ChatGPT (00:25:55)
10. Conclusion and Call to Action (00:27:37)
229 episodes
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