Ep#181 Why Your Promotion Feels Exhausting Burnout Recovery podcast

Content provided by Dex Randall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dex Randall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Burnout Recovery »
Ep#181 Why your promotion feels exhausting

3d ago 16:09

MP3•Episode home

When the Crown Feels Heavy: Why Promotions Burn You Out (and How to Grow Into Them)

Stepping into a new leadership role should feel like a win — so why does it so often feel like stress, self-doubt, and exhaustion?

In this episode, Dex reveals the hidden burnout risks that come with promotions, role changes, and leadership transitions. You’ll learn why these exciting career moments often trigger overwhelm — and how to consciously grow into your new identity without losing yourself or burning out.

🔍 In this episode:

Why stepping up often leads to uncertainty, overwork, and isolation
The brain science behind leadership stress and decision fatigue
Why the "neutral zone" of transition feels so disorienting — and why it's necessary
Practical tools to navigate leadership growth without burnout
The single biggest mindset shift to make your promotion a breakthrough, not a breakdown

🧭 For leaders, executives, and professionals who secretly feel the weight of a new role — this one is for you.

💡 Links & Resources:
🎧 To talk to Dex about optimising your transition without burning out
👉 dexrandall.com

Send us a text

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
X: @coachdexrandall
See https://linktr.ee/coachdexrandall for all links

Chapters

1. Introduction to Burnout Recovery (00:00:00)

2. Personal Leadership Burnout Journey (00:00:26)

3. Challenges in Leadership Transition (00:02:39)

4. Invisible Burnout Risks (00:06:17)

5. Strategies for Successful Leadership (00:10:30)

6. Conclusion and Support (00:15:00)

206 episodes

#Careers #Business #Dex Randall #Burnout #Leadership #Performance #Stress #Anxiety #MBA #Entrepreneur #Professional #Executive #Corporate #Overworked