Ep 9 - Positive Vibes Only: Using Affirmations To Heal Burnt Out Mummas podcast

Ep 9 - Positive Vibes Only: Using Affirmations to Heal

6M ago 33:56

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Summary

In this conversation, the hosts explore the significance of affirmations, sharing personal experiences and challenges related to motherhood, mental health, and self-improvement. They discuss the power of positive affirmations, the importance of intuition and subconscious mind, and delve into topics like tarot and energy work. The conversation emphasizes the need for specificity in affirmations and the emotional connections we have with music, while also addressing the balance between life and work. The hosts conclude with a call to action for listeners to incorporate affirmations into their daily lives.

⁠ #burntoutmummas⁠ ⁠#parentinglife⁠ ⁠#meditation⁠

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Chapters

00:00 Introduction to Affirmations

02:56 Personal Experiences and Challenges

05:46 The Power of Positive Affirmations

08:50 Intuition and Subconscious Mind

12:06 Exploring Tarot and Energy Work

15:07 The Importance of Specificity in Affirmations

18:07 Emotional Connections and Music

20:58 Balancing Life and Work

24:10 Final Thoughts and Affirmations

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The Burnt Out Mumma’s: Isla is a thriving entrepreneur who runs a dynamic dance academy 💃🏼, is a published children’s book author 📚, and is also navigating the joys and challenges of being a burnt-out mum to 3-year-old Iona. Explore her world at www.boomartsacademy.com and www.boomstarbooks.com Paisley started in entertainment, moved into fashion and beauty after university, and became a globe-trotting celebrity PA, launching tech companies along the way. Now an entrepreneur in property and a busy mum of two, ages 3 and 6, she’s powered by ambition—and a little Thermo Tea.
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