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Hands up if you’ve experienced changes to your mental capacity lately? Whether it’s brain fog, which is a common symptom of the peri to post menopause years, or memory loss here and there, or just feeling less sharp and less able to manage lots of things all at once like you used to, it can actually be a really scary thing to experience.

So in this week’s episode, I’ll be unpicking exactly what’s going on and why you might be experiencing this, and then talking about the surprising things you can be doing to help, including:

-Why blood sugar matters to your brain function

-How getting your heart rate up can release hormones that actually protect your brain AND improve learning and memory capacity

-The surprising ways in which more muscle can boost your brain

Resources:

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit