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Today, we explore the journey of rediscovering your authentic self and the challenges many face in a world that often demands conformity.

We’ll talk all about the concept of authenticity versus attachment, highlighting how societal expectations can lead us to mask our true identities to gain acceptance. And I’ll be sharing some of my personal experiences of grappling with the pressures of fitting in, particularly as an introvert, and the exhausting effort of trying to mould yourself into what others expect.

We’ll dive into:

-The power of rediscovering your authentic self and understanding who you truly are.

-How you can be less apologetic for who you are to ultimately boos your confidence and live in a way that feels amazing to you.

-Ways in which we can challenge the societal expectations that we’ve internalised and which might be keeping us stuck in overwhelm and low self esteem right now.

Join us as we uncover practical steps to reconnect with your real self, shed the weight of others' expectations, and cultivate the confidence to simply be you.

Resources:

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit