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Struggling with self-control around food, exercise, and wellness is a common challenge, especially as the new year approaches.

So this week we’re taking a deep dive to understanding the nature of self-control, exploring why it often feels elusive and how we can reclaim it in a way that feels liberating rather than restrictive.

Here’s what you’re going to take away from this episode:

-Self-control is often a learned behaviour influenced by our upbringing and experiences.

-Understanding the roots of our lack of self-control can lead to effective solutions.

-How calming the nervous system is crucial for improving self-regulation and decision-making.

Get ready to transform your mindset and discover practical steps to achieve your fitness and wellness goals with ease and confidence.

Resources:

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit