If you’ve ever tried to be more mindful and present, but it sometimes feels like it’s not quite working like it should, this is the episode you NEED! Because today, we’re talking all about how to practice mindfulness in a way that truly helps you create space, calm and find stress relief even when life feels chaotic.

For so many women, mindfulness has become another form of self control - a way to stop overthinking, manage emotions or prevent habits like emotional eating. We think that eating mindfully or slowing down will “fix” us.

But real mindfulness isn’t about control or perfection, and in this episode, I’ll share how to use mindfulness as a tool for living more intentionally not as another way to manage or suppress yourself.

You’ll learn:

• What mindfulness really is (and isn’t)
• How to be more mindful and present in daily life
• Why mindfulness isn’t about self-control or silencing your thoughts
• Simple ways to experience mindfulness for stress relief
• How living mindfully helps you stop reacting and start responding

RESOURCES:

Secret (& Free) Limited Podcast: Confident As F**k (Even When You’re Not There Yet)

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