Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Kristen Finch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Finch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Little Fires Everywhere: Why High Achievers Are Always Burned Out (And How To Stop)

15:57
 
Share
 

Manage episode 489467888 series 3486066
Content provided by Kristen Finch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Finch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

You’re the one everyone turns to when things go sideways.

You stay calm when the stakes are high.

You SHINE under pressure.

So why are you so burned out?

In this episode of Calm AF, I’m breaking down the real reason high achievers feel like they’re constantly putting out fires—and why your nervous system can’t seem to turn off, even when there’s nothing actually burning.

We’re talking about:

  • Why hypervigilance isn’t the secret to your success

  • What firefighters can teach you about calm under pressure

  • How your nervous system turns minor stress into five-alarm panic

  • The identity trap of being “the one who holds it all together”

  • Why regulating BEFORE the pressure hits is the actual flex

If you're tired of living like every moment is an emergency, this episode will feel like a permission slip and a wake-up call.

Links & Resources:

  • The Upgrade 90 days of guided transformation—from hyper achiever to Calm AF high performer. Every week, you’ll get a focused lesson to keep you on track as you master nervous system regulation and emotional resilience. You also get direct access to me via Voxer—for quick, personalized coaching as life happens.

  • Secret Podcast: HyperAchiever to High Performer A free audio series to help you make the transition from an overwhelmed overachiever to a regulated, calm AF high performer.
  • Come say hi on Instagram: @kristenfinch10

  • Subscribe + leave a review if this episode landed with you

  continue reading

336 episodes

Artwork
iconShare
 
Manage episode 489467888 series 3486066
Content provided by Kristen Finch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Finch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

You’re the one everyone turns to when things go sideways.

You stay calm when the stakes are high.

You SHINE under pressure.

So why are you so burned out?

In this episode of Calm AF, I’m breaking down the real reason high achievers feel like they’re constantly putting out fires—and why your nervous system can’t seem to turn off, even when there’s nothing actually burning.

We’re talking about:

  • Why hypervigilance isn’t the secret to your success

  • What firefighters can teach you about calm under pressure

  • How your nervous system turns minor stress into five-alarm panic

  • The identity trap of being “the one who holds it all together”

  • Why regulating BEFORE the pressure hits is the actual flex

If you're tired of living like every moment is an emergency, this episode will feel like a permission slip and a wake-up call.

Links & Resources:

  • The Upgrade 90 days of guided transformation—from hyper achiever to Calm AF high performer. Every week, you’ll get a focused lesson to keep you on track as you master nervous system regulation and emotional resilience. You also get direct access to me via Voxer—for quick, personalized coaching as life happens.

  • Secret Podcast: HyperAchiever to High Performer A free audio series to help you make the transition from an overwhelmed overachiever to a regulated, calm AF high performer.
  • Come say hi on Instagram: @kristenfinch10

  • Subscribe + leave a review if this episode landed with you

  continue reading

336 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play