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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Lara Bokovay is a Certified Intuitive Life & Executive Coach who helps women—especially moms—heal generational cycles, regulate their nervous systems, and move from survival to calm, empowered living. She blends intuitive guidance with gentle frequency-based tools to support deep emotional and cellular healing.
In this episode:
- Lara shares how her own healing journey led her to help other women calm their nervous systems and move from stress to peace.
- She explains how being stuck in “fight or flight” mode shows up as anxiety, fatigue, or reactivity—and how our bodies get stuck in survival mode without us even knowing it.
- Lara talks about simple ways to calm the body, like deep breathing, pausing, and even taking a warm shower to help the nervous system feel safe again.
- She shares her favorite healing tools, including sound and light frequency therapies that help the body relax and heal on a cellular level.
- She explains how calming your nervous system changes everything—from how you parent to how you react when life throws curveballs.
- Lara talks about how awareness is the first big step toward healing, and how small daily choices can make a huge difference in feeling calm and grounded.
- She shares that nervous system healing isn’t a one-and-done thing—it’s a gentle, ongoing process that gives you more space, peace, and emotional strength every day.
Contacting Lara:
Website: https://www.larabokovay.com
Light Therapy Technology
https://www.larabokovay.com/about-5
On Social:
Instagram: https://www.instagram.com/larabokovay
TikTok: https://www.tiktok.com/@larabokovay
YouTube: https://www.youtube.com/@larabokovay
Facebook: https://www.facebook.com/LaraBokovayCoachAndIntuitiveReader
Blogpost: https://therelaxationlounge.info/the-power-of-a-regulated-nervous-system/
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