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1733: The Same Sun Warms You In Peace and in Stress

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Manage episode 472361813 series 122445
Content provided by Thom Walters. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Thom Walters or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Welcome to Calmer in 5, where we make serenity simple—one thought at a time. Imagine yourself on a beach vacation, feeling the warmth of the sun, the gentle ocean breeze, and the ease of being fully present. Now, think about a typical workday, where the same sun shines above, yet stress and busyness seem to take center stage. The only real difference? Your thoughts. Today, we’ll explore how retooling our thinking can bring the same sense of calm and presence to our daily lives that we so easily embrace on vacation. Because peace isn’t about where you are—it’s about how you see it. Let’s dive in.

Topics Covered:

✅ How are thoughts shape our level of calm ✅ Awareness being the first step to serenity ✅ The value of mindfulness.

Links from the Episode!

Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)

THANKS FOR LISTENING! Be a part of the show!

Subscribe: Apple Podcasts | Spotify

Rate and review in Apple Podcasts! Calmerin5/review
  continue reading

1770 episodes

Artwork
iconShare
 
Manage episode 472361813 series 122445
Content provided by Thom Walters. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Thom Walters or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Welcome to Calmer in 5, where we make serenity simple—one thought at a time. Imagine yourself on a beach vacation, feeling the warmth of the sun, the gentle ocean breeze, and the ease of being fully present. Now, think about a typical workday, where the same sun shines above, yet stress and busyness seem to take center stage. The only real difference? Your thoughts. Today, we’ll explore how retooling our thinking can bring the same sense of calm and presence to our daily lives that we so easily embrace on vacation. Because peace isn’t about where you are—it’s about how you see it. Let’s dive in.

Topics Covered:

✅ How are thoughts shape our level of calm ✅ Awareness being the first step to serenity ✅ The value of mindfulness.

Links from the Episode!

Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)

THANKS FOR LISTENING! Be a part of the show!

Subscribe: Apple Podcasts | Spotify

Rate and review in Apple Podcasts! Calmerin5/review
  continue reading

1770 episodes

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