Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Thom Walters. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Thom Walters or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

1753: Let this Moment Be Enough

7:12
 
Share
 

Manage episode 486543183 series 122445
Content provided by Thom Walters. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Thom Walters or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Let the Moment Be Enough

Episode Description: In today’s episode, I invite you to consider a powerful shift: what if you didn’t have to get anything out of this moment? Not growth. Not productivity. Not even calm. When we drop the need to constantly optimize or improve every second, we open ourselves to the quiet relief of simply being.

This short reflection explores how allowing the moment to be enough can soften tension, ease anxiety, and help you return to peace—without needing to do a thing.

Key Takeaway: Peace doesn’t always come from doing more. Sometimes it arises the moment you stop trying to change what is.

Quote to Reflect On:

“The moment is complete. You don’t need to add anything to it.” — Inspired by Thich Nhat Hanh

Thanks for Listening! If this episode helped you take a breath, consider sharing it with someone who needs a moment of calm.

Let’s Connect: Instagram: @thom_walters Email: [email protected] Support the show: zencommuter.com/support

  continue reading

1770 episodes

Artwork

1753: Let this Moment Be Enough

Calmer in 5

183 subscribers

published

iconShare
 
Manage episode 486543183 series 122445
Content provided by Thom Walters. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Thom Walters or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Let the Moment Be Enough

Episode Description: In today’s episode, I invite you to consider a powerful shift: what if you didn’t have to get anything out of this moment? Not growth. Not productivity. Not even calm. When we drop the need to constantly optimize or improve every second, we open ourselves to the quiet relief of simply being.

This short reflection explores how allowing the moment to be enough can soften tension, ease anxiety, and help you return to peace—without needing to do a thing.

Key Takeaway: Peace doesn’t always come from doing more. Sometimes it arises the moment you stop trying to change what is.

Quote to Reflect On:

“The moment is complete. You don’t need to add anything to it.” — Inspired by Thich Nhat Hanh

Thanks for Listening! If this episode helped you take a breath, consider sharing it with someone who needs a moment of calm.

Let’s Connect: Instagram: @thom_walters Email: [email protected] Support the show: zencommuter.com/support

  continue reading

1770 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play