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How to Overcome Insomnia with Joseph Pannell

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Manage episode 478609160 series 3248955
Content provided by Tatiana Garcia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tatiana Garcia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

If your mind races the moment your head hits the pillow — you’re not alone. In this episode, I’m joined by sleep expert Joseph Pannell, who shares his personal journey through 20 years of chronic insomnia and the powerful, science-backed strategies that helped him heal. We explore the deep connection between high-functioning anxiety, perfectionism, and insomnia, and what actually helps when you’re stuck in the spiral of overthinking at night. This conversation is validating, eye-opening, and full of relief for anyone who feels like rest is out of reach.

  • The truth about what insomnia is (and isn’t)
  • Why high achievers are more prone to sleep issues
  • How to stop spiraling at night and calm your mind
  • Practical behavioral shifts that support natural sleep
  • What to do when anxious thoughts wake you up at 3 AM

Joseph’s Website: https://www.sleepze.com

Joseph’s YouTube Channel: Insomnia Talks

———————

Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.

———————

▶️ Check out Joseph’s YouTube channel: https://www.youtube.com/@InsomniaTalks

💬 Submit a message, question, or suggestion to the podcast: https://calmlycoping.com/message

———————

Want more?

👩🏽‍💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me

👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping

📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com

———————

My favorite tools:

🧘🏽‍♀️ Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd

✅ Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081

🕊️ Moonbird (Handheld Breathing Coach)*: https://calmlycoping.com/moonbird

———————

Say hi on social:

🔗 Website: https://becalmwithtati.com/

📸 Instagram: https://instagram.com/tatianaglpc

💼 LinkedIn: https://www.linkedin.com/in/tatianaglpc/

📌 Pinterest: https://pinterest.com/tatianaglpc

———————

Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

Disclaimer

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

*Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

  continue reading

232 episodes

Artwork
iconShare
 
Manage episode 478609160 series 3248955
Content provided by Tatiana Garcia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tatiana Garcia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

If your mind races the moment your head hits the pillow — you’re not alone. In this episode, I’m joined by sleep expert Joseph Pannell, who shares his personal journey through 20 years of chronic insomnia and the powerful, science-backed strategies that helped him heal. We explore the deep connection between high-functioning anxiety, perfectionism, and insomnia, and what actually helps when you’re stuck in the spiral of overthinking at night. This conversation is validating, eye-opening, and full of relief for anyone who feels like rest is out of reach.

  • The truth about what insomnia is (and isn’t)
  • Why high achievers are more prone to sleep issues
  • How to stop spiraling at night and calm your mind
  • Practical behavioral shifts that support natural sleep
  • What to do when anxious thoughts wake you up at 3 AM

Joseph’s Website: https://www.sleepze.com

Joseph’s YouTube Channel: Insomnia Talks

———————

Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.

———————

▶️ Check out Joseph’s YouTube channel: https://www.youtube.com/@InsomniaTalks

💬 Submit a message, question, or suggestion to the podcast: https://calmlycoping.com/message

———————

Want more?

👩🏽‍💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me

👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping

📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com

———————

My favorite tools:

🧘🏽‍♀️ Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd

✅ Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081

🕊️ Moonbird (Handheld Breathing Coach)*: https://calmlycoping.com/moonbird

———————

Say hi on social:

🔗 Website: https://becalmwithtati.com/

📸 Instagram: https://instagram.com/tatianaglpc

💼 LinkedIn: https://www.linkedin.com/in/tatianaglpc/

📌 Pinterest: https://pinterest.com/tatianaglpc

———————

Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

Disclaimer

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

*Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

  continue reading

232 episodes

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