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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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As we end the year, this is a brief discussion on the mindset shift of giving yourself permission to pause, rest, and recharge, along with a quick podcast update!
💌 Subscribe to the Calmly Coping Newsletter: https://calmlycoping.com/newsletter
Email me your podcast episode suggestions to: [email protected]
✨ What would you love to hear about on the podcast in 2026?
1. Why you always feel behind and how to break that cycle
2. How to stop white-knuckling through life and ease constant pressure
3. Fear of being disappointed and how it keeps you playing small
4. The high-achiever trap: do well → get more work → burn out
5. Why you try to fix everything and how to step out of that role
6. How to cope and stay grounded in a high-pressure work environment
7. Other- email me your suggestions!
Disclaimer
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.
263 episodes
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