In this episode of Canicross Conversations, Louise and Michelle welcome rising star Matt Powell, a 16-year-old who is already a British, European, and World Champion in canicross. As if that weren’t impressive enough, Matt has Key takeaways

• Matt discovered canicross at 12 and quickly rose to the top of junior ranks.
• He runs with two dogs and adapts training for each one's ability.
• Bikejoring adds variety and pace to his training regime.
• Mentorship has been crucial to his development and now he mentors others.
• The canicross community is supportive and welcoming to newcomers.

Topics and timings 1.10 – how Matt got into canicross
6.25 – early training challenges and dog selection
9.40 – school running background and shift to longer distances
12.20 – training routines and bikejoring
17.10 – competing with two dogs and British Champs
20.30 – mentoring younger runners
24.15 – international races and upcoming world champs
29.40 – importance of family support and school life
33.50 – how to get started in canicross as a young person
37.15 – growing the sport and using social media
40.00 – future goals and quickfire round Links mentioned

• Episode 131 with Gail Irvine
• Matt Powell on Instagram: @mattpowell.canicross