Sleep isn’t a luxury—it’s a career strategy. In this episode, we’re unpacking the powerful link between sleep and work performance with Terry Cralle, RN and certified clinical sleep educator from the Better Sleep Council, to explore how your sleep habits can make or break your productivity, decision-making, and even long-term career growth.

Whether you're burning the midnight oil or battling afternoon brain fog, this conversation will give you the tools you need to prioritize rest and show up as your best, most focused self at work.

You’ll learn:

• Why sacrificing sleep to get ahead is actually holding you back
• Science-backed sleep hygiene habits that improve rest and focus
• How to create a sleep-friendly environment without a full bedroom makeover

Show Notes:

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Guest Resources:

Better Sleep Council: https://bettersleep.org/

Career Contessa Resources:

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Get your personalized salary report: https://www.careercontessa.com/the-salary-project/

Sponsors:

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