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345: A Trick to Help Regulate Your Nervous System

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Manage episode 479548668 series 2443978
Content provided by Alexia Clincy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexia Clincy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

How do you know when you should take a pause? Life can be stressful, let’s add to our self-regulation toolkit. This week, Carlie & Lex discuss tips to notice when you’re dysregulated, how to build resilience, and breakdown Dr. Dan Siegel’s “flipping your lid” model for emotional regulation to help you get back to equilibrium.

  continue reading

101 episodes

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Manage episode 479548668 series 2443978
Content provided by Alexia Clincy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexia Clincy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

How do you know when you should take a pause? Life can be stressful, let’s add to our self-regulation toolkit. This week, Carlie & Lex discuss tips to notice when you’re dysregulated, how to build resilience, and breakdown Dr. Dan Siegel’s “flipping your lid” model for emotional regulation to help you get back to equilibrium.

  continue reading

101 episodes

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