Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
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Content provided by Maria Lloyd (LMFT). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Maria Lloyd (LMFT) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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Top 5 Supplements for Mental Health
Manage episode 482518813 series 3577834
Content provided by Maria Lloyd (LMFT). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Maria Lloyd (LMFT) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Could your mood be missing a key nutrient? This week on the Catalyst for Healing Podcast, Maria Lloyd talks with nutritionists Yvonne Abdi and Yolette Serna about the top 5 supplements for mental health, including B12, magnesium, omega-3s, and 5-HTP, and how they can support anxiety, depression, and emotional wellness through holistic healing.
🎧 Tune in now and don’t forget to subscribe for more breakthrough conversations in mental health.
🧬 Connect with Yolette Serna, CNHP- Certified Natural Health Practitioner:
🎁Coca Pulse Test information (Free Food Intolerance Test):
https://mail.google.com/mail/u/0/#inbox?compose=CllgCJqVNpdZHQVrjMrFwJGkxdjxFwXtVWbhJjwsnhsqlZWvXKmgQvqKXCSnqjjnJXvkVBtQGSq&projector=1
📸Instagram: https://www.instagram.com/theartofhealingtoday/
🌐Website: https://theartofhealingtoday.com/
🧬 Connect with Yvonne Abdi- Health and Nutrition Coach
🗣️Facebook: https://www.facebook.com/yvonne.health/
📸Instagram: https://www.instagram.com/yvonneabdihealth/
🌐Website: https://nurturethroughnature.com/
📲App: https://www.eatthismuch.com/
"Lo-fi Music Guitar (loop version)" by Migfus20 is licensed under CC BY 4.0.
New episodes every Tuesday! Let's explore healing and mental health support together!!
Get our free Breakthrough Blueprint: A Guide to Stepping Off the Edge and Fully Becoming Yourself right now at
https://catalystforhealing.com/breakthroughblueprint
***The opinions expressed in these podcasts are not intended to replace official recommendations from your doctor and therapist and should not be construed as such under any circumstance.***
https://www.instagram.com/catalystforhealingpodcast/
https://www.tiktok.com/@catalystforhealing
https://www.facebook.com/catalystforhealingpodcast
https://www.youtube.com/@CatalystforHealingPodcast
https://renewketamineinfusion.com/
https://www.marialloyd.com/
Chapters
1. Introduction to Mental Health Supplements (00:00:00)
2. Understanding B12 and Its Impact (00:03:10)
3. Exploring B Complex Vitamins (00:05:59)
4. The Role of Magnesium in Mental Health (00:09:09)
5. The Importance of Omega-3 Fatty Acids (00:11:58)
6. The Benefits of 5-HTP for Mood and Anxiety (00:14:58)
7. Understanding Mood and Nutrition (00:26:58)
8. The Role of Adrenal Support (00:32:21)
9. Body Fat and Its Impact on Mood (00:33:32)
10. Exercise and Mental Health (00:42:24)
11. Starting with Supplements (00:44:09)
12. Healthy Eating on a Budget (00:46:25)
45 episodes
Share
Manage episode 482518813 series 3577834
Content provided by Maria Lloyd (LMFT). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Maria Lloyd (LMFT) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Could your mood be missing a key nutrient? This week on the Catalyst for Healing Podcast, Maria Lloyd talks with nutritionists Yvonne Abdi and Yolette Serna about the top 5 supplements for mental health, including B12, magnesium, omega-3s, and 5-HTP, and how they can support anxiety, depression, and emotional wellness through holistic healing.
🎧 Tune in now and don’t forget to subscribe for more breakthrough conversations in mental health.
🧬 Connect with Yolette Serna, CNHP- Certified Natural Health Practitioner:
🎁Coca Pulse Test information (Free Food Intolerance Test):
https://mail.google.com/mail/u/0/#inbox?compose=CllgCJqVNpdZHQVrjMrFwJGkxdjxFwXtVWbhJjwsnhsqlZWvXKmgQvqKXCSnqjjnJXvkVBtQGSq&projector=1
📸Instagram: https://www.instagram.com/theartofhealingtoday/
🌐Website: https://theartofhealingtoday.com/
🧬 Connect with Yvonne Abdi- Health and Nutrition Coach
🗣️Facebook: https://www.facebook.com/yvonne.health/
📸Instagram: https://www.instagram.com/yvonneabdihealth/
🌐Website: https://nurturethroughnature.com/
📲App: https://www.eatthismuch.com/
"Lo-fi Music Guitar (loop version)" by Migfus20 is licensed under CC BY 4.0.
New episodes every Tuesday! Let's explore healing and mental health support together!!
Get our free Breakthrough Blueprint: A Guide to Stepping Off the Edge and Fully Becoming Yourself right now at
https://catalystforhealing.com/breakthroughblueprint
***The opinions expressed in these podcasts are not intended to replace official recommendations from your doctor and therapist and should not be construed as such under any circumstance.***
https://www.instagram.com/catalystforhealingpodcast/
https://www.tiktok.com/@catalystforhealing
https://www.facebook.com/catalystforhealingpodcast
https://www.youtube.com/@CatalystforHealingPodcast
https://renewketamineinfusion.com/
https://www.marialloyd.com/
Chapters
1. Introduction to Mental Health Supplements (00:00:00)
2. Understanding B12 and Its Impact (00:03:10)
3. Exploring B Complex Vitamins (00:05:59)
4. The Role of Magnesium in Mental Health (00:09:09)
5. The Importance of Omega-3 Fatty Acids (00:11:58)
6. The Benefits of 5-HTP for Mood and Anxiety (00:14:58)
7. Understanding Mood and Nutrition (00:26:58)
8. The Role of Adrenal Support (00:32:21)
9. Body Fat and Its Impact on Mood (00:33:32)
10. Exercise and Mental Health (00:42:24)
11. Starting with Supplements (00:44:09)
12. Healthy Eating on a Budget (00:46:25)
45 episodes
All episodes
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Similar to Catalyst for Healing: Innovative Breakthroughs In Mental Health
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
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