Ever feel like your day gets hijacked by everyone else’s “urgent” requests and your real priorities get pushed to tomorrow (again)? You’re not failing, it's just that you’re stuck in reaction mode. In this episode, I’m sharing my Relief Method, a 3-step, brain-based prioritization framework that helps you cut the chaos, calm your nervous system, and protect the projects that actually move your business forward.

We’ll break down:

• Why your brain tricks you into chasing low-impact tasks

• The science behind why everything feels urgent (even when it’s not)

• My Pause → Prioritize → Protect method to reclaim your time

• Real-life scenarios where urgency derails your day (and how to respond instead)

• How to set simple micro-boundaries that reduce stress for you and your team

🔧 Want to go deeper?
Grab the CEO Power Hour Playbook a free resource to help you protect just one hour a week for deep, needle-moving work. 👉 Download it here