Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Content provided by Kelly Palace, Host and Kelly Palace. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelly Palace, Host and Kelly Palace or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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8 Point Plan to Finish 2024 Strong During the Holidays and Set Up Success in 2025, EP 263
Manage episode 452291996 series 2506802
Content provided by Kelly Palace, Host and Kelly Palace. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelly Palace, Host and Kelly Palace or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
What if the key to swimming faster in 2025 lies in how you navigate the holiday season? In this energizing episode of Champion’s Mojo, hosts Kelly Palace and Maria Parker share eight actionable strategies to maintain fitness and motivation between Thanksgiving and New Year’s Day. With the average American gaining up to 10 pounds during the holidays, they provide expert advice on avoiding setbacks and staying on track to crush your fitness goals.
From setting a January swim meet as your motivation to practical tips like keeping tempting foods out of reach, Kelly and Maria dive deep into the art of balancing holiday indulgence with athletic discipline. They highlight how inspirational reads and listens can spark your drive and discuss the importance of yoga, stretching, and body work to enhance recovery and prevent injuries.
Whether you're aiming to shed a few pounds, build strength, or simply stay consistent, this episode offers valuable insights and a fresh perspective on making the most of the holidays to set the stage for your best year yet. Don’t miss this motivational roadmap to finishing 2024 Strong and making 2025 stronger, leaner, and faster!
Email us at [email protected]. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.
Chapters
1. 8 Point Plan to Finish 2024 Strong During the Holidays and Set Up Success in 2025, EP 263 (00:00:00)
2. Holiday Fitness Planning With Champions (00:00:03)
3. Inspiration, Training, and Fitness Tips (00:12:28)
277 episodes
Share
Manage episode 452291996 series 2506802
Content provided by Kelly Palace, Host and Kelly Palace. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelly Palace, Host and Kelly Palace or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
What if the key to swimming faster in 2025 lies in how you navigate the holiday season? In this energizing episode of Champion’s Mojo, hosts Kelly Palace and Maria Parker share eight actionable strategies to maintain fitness and motivation between Thanksgiving and New Year’s Day. With the average American gaining up to 10 pounds during the holidays, they provide expert advice on avoiding setbacks and staying on track to crush your fitness goals.
From setting a January swim meet as your motivation to practical tips like keeping tempting foods out of reach, Kelly and Maria dive deep into the art of balancing holiday indulgence with athletic discipline. They highlight how inspirational reads and listens can spark your drive and discuss the importance of yoga, stretching, and body work to enhance recovery and prevent injuries.
Whether you're aiming to shed a few pounds, build strength, or simply stay consistent, this episode offers valuable insights and a fresh perspective on making the most of the holidays to set the stage for your best year yet. Don’t miss this motivational roadmap to finishing 2024 Strong and making 2025 stronger, leaner, and faster!
Email us at [email protected]. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.
Chapters
1. 8 Point Plan to Finish 2024 Strong During the Holidays and Set Up Success in 2025, EP 263 (00:00:00)
2. Holiday Fitness Planning With Champions (00:00:03)
3. Inspiration, Training, and Fitness Tips (00:12:28)
277 episodes
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Similar to Champion's Mojo for Masters Swimmers
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
…
continue reading
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
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continue reading
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continue reading
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continue reading
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…
continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
