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In each episode, we talk with inspiring scientists, thinkers, and other self-actualized individuals who will give you a greater understanding of yourself, others, and the world we live in. Scott Barry Kaufman explores the depths of human potential and tries to get a glimpse into human possibility in every episode.
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In this powerful encore episode, I explore one of the most influential forces in our lives: our inner voice. Often mistaken for just a nagging inner critic, our self-talk is actually a complex web of voices that shape how we feel, act, and show up in the world.
You'll learn:
Why it's crucial to become a producer of your inner dialogue, not just a consumer
The psychology behind how we label and narrate our experiences
How to shift from critical to empowering self-talk using proven techniques
Tools like meta mantras, reframing questions, tone adjustments, and electing a "boss voice" to guide your internal narrative
If you've ever felt stuck in cycles of negative thinking, this episode offers a clear, practical path to taking back control and rewriting the stories you tell yourself.
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