In this episode of Chasing the Insights, I talk to force of nature Val Toledo.

Val talks to us about why is it important to heal and grow - healing the wounded ego.

Val Toledo- Author of the upward spiral series - Alignment and Transformational Coach, using the upward spiral philosophy, derived from her books.

As the author of “The Upward Spiral”, "The Upward Spiral - Journey into Action," Val is passionate about guiding others on their journey to personal transformation and empowerment. Her work centers around uncovering and rewiring subconscious patterns, enabling individuals to achieve their fullest potential.

Val's latest project, "The Alchemy Frequency Diary," offers a unique blend of daily motivation, mindfulness practices, and transformative exercises designed to help people maintain their growth and achieve lasting change.

With over 17 years of experience in researching and streamlining these processes, Val is dedicated to helping individuals and organizations create environments that foster well-being, productivity, and continuous improvement. Whether through her books, coaching, or corporate wellness programs, she aims to inspire and equip others to live a life of courage, neutrality, and compassion.