In this episode of Chasing the Insights, I talk to Naturopath and best-selling author Lara Briden.

Lara talks to us about writing controversial books about women's health topics.

Lara Briden is a renowned naturopathic doctor and bestselling author, recognized for her expertise in women’s hormonal health. She is the author of Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women, books that have become essential resources for women seeking to understand and address common hormonal issues naturally.

With a passion for empowering women, Lara specializes in treating a wide range of hormone- and period-related health concerns, including PCOS, PMS, endometriosis, perimenopause, and more. Drawing on her extensive knowledge of naturopathic medicine, she provides personalized treatment plans that focus on natural, sustainable healing.

Currently based in Christchurch, New Zealand, Lara sees clients in her consulting rooms, where she combines a holistic approach with science-backed strategies to help women restore balance and thrive at every stage of life. Her practical advice, grounded in both modern research and traditional natural remedies, has earned her a loyal following of women who seek to regain control of their health and well-being.

Lara is deeply committed to changing the conversation around women's health, offering guidance that challenges conventional approaches, and promoting a deeper understanding of how hormone imbalances impact daily life. Through her work and books, she continues to inspire and educate women on the path to healthier, more vibrant lives.