Self-discipline isn’t something you’re born with—it’s something you build. In this science-backed episode of The Choose Hard Podcast, Cody McBroom breaks down the psychology and neuroscience behind self-discipline, explaining how your brain physically rewires based on your habits, and how anyone can develop stronger focus, willpower, and follow-through with the right strategies.

Backed by cutting-edge research, Cody teaches you:

- How daily movement strengthens the prefrontal cortex to improve emotional regulation and decision-making

- Why "If–Then" implementation plans automate discipline and reduce mental fatigue

- How deliberate practice at the edge of your comfort zone creates real mental toughness

- Why discipline is a skill, not a trait, and exactly how to develop it in daily life

You’ll walk away with a 3-part discipline-building framework and a simple toolbox of daily habits to apply immediately—so you can stop relying on motivation and start engineering self-discipline that lasts.

If you’re ready to train your brain for consistency, performance, and success—this episode is your blueprint.

Listen to Part 1 of this 4-Part Series, titled The Science of Self Control:

And as a bonus podcast, check out The Science of Seeking Discomfort: https://apple.co/43Sju0S

Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com

ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:

⇨ question.choosehardpodcast.com

LEARN MORE ABOUT OUR 1-ON-1 FITNESS & NUTRITION COACHING:

⇨ www.fatlosstransformation.com

DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:

⇨ www.thetailoredtrainer.com

PURCHASE YOUR CHOOSE HARD HAT & JOURNAL:

⇨https://www.tailoredcoachingmethod.shop/collections/all

---

THIS PODCAST’S SPONSOR: https://jockofuel.com/

(Use Discount Code CHOOSEHARD10 for 10% Off Your Order)

---

🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:

- SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠

- APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠

---

GET MORE FREE CONTENT AT THE LINKS BELOW:

📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠

💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠

IG -⁠https://www.instagram.com/codymcbroom⁠

YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠

INQUIRIES – ⁠[email protected]