193. When Colors And Numbers Are Bad: Associations OCD Makes Christian Faith And OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace podcast

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193. When Colors and Numbers are Bad: Associations OCD Makes

Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace

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published 13d ago

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Content provided by Carrie Bock. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carrie Bock or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, Carrie shares how our brains link colors, numbers, and events in ways that can trigger OCD. She offers relatable stories and practical tools to help break these patterns.
Episode Highlights:
How everyday experiences can form powerful associations in our brains.
How trauma can create associations that fuel OCD symptoms.
Examples of how OCD attaches meaning to colors, numbers, and routines.
The difference between ERP (Exposure and Response Prevention) and ICBT approaches to breaking associations.
Practical ways to challenge OCD’s “last time, this time” thinking and reframe anxious beliefs.
Explore the Christians Learning ICBT training: https://carriebock.com/training/

Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/
Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

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196 episodes

#Fitness #Religion #Christianity #Mental Health #Carrie Bock #Anxiety #OCD #Counseling

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