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The level of anger you feel inside does not depend on what happens to you. Instead, it depends on what you tell yourself about what just happened to you. Anger, hyperbole, exaggeration, label, labelling, exaggerated, Stoicism, Stoics, Marcus Aurelius, broke my heart, impulse control, controlling anger, temper, volatility, volatile, managing anger, we create our own suffering, anger management

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295 episodes