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Unearthing Wellness: A Deep Dive into Grounding and its Health Benefits with Earth Papi, PMP 110
Manage episode 384644718 series 3523780
Ever wondered how reconnecting with the earth could lead to a better you? Inviting you to join us on an intriguing journey, together with our guest, Rob Aka The Grounded Athlete/Earth Papi, as we unravel the hidden benefits of grounding and its crucial role in nurturing our innate athleticism. From initially being a skeptic, Earth Papi is now an ardent believer in the power of grounding and will be sharing his inspiring journey with us. Get ready to discover the pro-health habits that could give you improved sleep, speedier recovery, and a more balanced, primal life.
What you'll learn:
- The science behind grounding, detailing the 'big three' mechanisms - electrical homeostasis, biological information, and the water matrix - and their significance to our body
- How grounding impacts the cardiovascular and endocrine systems
- We also shed light on the implications of oxidative stress and how grounding can be a natural tool to counter its effects
To learn more about Rob, AKA The Earth Papi, The Grounded Athlete head to https://www.thegroundedathletellc.com
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Chapters
1. The Grounded Athlete (00:00:00)
2. Grounding (00:08:17)
3. Grounding's Impact on Health (00:25:32)
4. Benefits of Grounding and Circulation Improvement (00:37:23)
5. Understanding Oxidative Stress and Conducted Antioxidants (00:46:21)
6. Benefits of Grounding for Sleep/Stress Red (00:55:28)
7. Grounding and Appreciation in Long Videos (01:05:49)
142 episodes
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