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Content provided by Lolita E. Walker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lolita E. Walker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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How to Rebound Beyond Your Limits: A Game of Resilience (with Lolita E. Walker)

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Manage episode 463607235 series 2776406
Content provided by Lolita E. Walker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lolita E. Walker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

It's the kickoff to Season 6, and I'm ready to jumpstart the year! This episode is all about how to rebound beyond limits through a metophorical game of basketball. Let's have a bit of fun as we get motivated and inspired, even when the world around us is full of chaos.

In this episode:

  • 03.26: Welcome to Season 6
  • 3.14: Having a rebounding mindset
  • 4.40: How are you positioning your thoughts?
  • 5.30: Live audience input
  • 9.40: Rebounding from the imposter within us
  • 11.08: You are the captain
  • 13.18: Live audience input
  • 15.59: In gratitude
  • 16.50: Live audience input
  • 17.45: Fight through the mental box: an exercise
  • 20.18: Pop into the game
  • 22.25: Live audience input
  • 25.04: What really took you out?
  • 26.12: Join us again

Stay connected:

https://www.lolitawalker.com

https://www.instagram.com/heycoachwalker

email me at [email protected]

Don't forget to drop me a post to let me know which was your favorite part of today's podcast. Where did your resonate the most?

  continue reading

25 episodes

Artwork
iconShare
 
Manage episode 463607235 series 2776406
Content provided by Lolita E. Walker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lolita E. Walker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

It's the kickoff to Season 6, and I'm ready to jumpstart the year! This episode is all about how to rebound beyond limits through a metophorical game of basketball. Let's have a bit of fun as we get motivated and inspired, even when the world around us is full of chaos.

In this episode:

  • 03.26: Welcome to Season 6
  • 3.14: Having a rebounding mindset
  • 4.40: How are you positioning your thoughts?
  • 5.30: Live audience input
  • 9.40: Rebounding from the imposter within us
  • 11.08: You are the captain
  • 13.18: Live audience input
  • 15.59: In gratitude
  • 16.50: Live audience input
  • 17.45: Fight through the mental box: an exercise
  • 20.18: Pop into the game
  • 22.25: Live audience input
  • 25.04: What really took you out?
  • 26.12: Join us again

Stay connected:

https://www.lolitawalker.com

https://www.instagram.com/heycoachwalker

email me at [email protected]

Don't forget to drop me a post to let me know which was your favorite part of today's podcast. Where did your resonate the most?

  continue reading

25 episodes

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