How Your Body is Speaking and Realigning to You (with Jen Aks)

Coaching, Cocktails, & Conversations

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Right now, the world feels like a storm—chaos, distractions, fear, anxiety, and stress swirl around us like unpredictable winds. With every headline, shift in leadership, personal struggle, or moment of doubt, we can feel lost—disoriented, pulled in different directions, unsure of which way to go. But what if we remembered that we already have a built-in compass? Join Jen Aks as she and Lolita E. Walker dialogue on Jen's 3 E's, leveraging the power within, and how to think of the north, south, east, and west on your internal compass.

Here's the flow:

Minute .039: Excited to join you in Season 6
Minute .170: Welcome to CC&C
Minute 1.04: Intro to topic
Minute 2.42: Jen Aks on leading from within
Minute 4.52: Where and how you can start to calm the chaos
Minute 8.10: Jen's 3-phased approach
Minute 13.07: Body setting and gesturing
Minute 23.58: Finding your stillness in the midst of chaos
Minute 26.20: Life can be flustering
Minute 27.25: What if you did the opposite?
Minute 28.02: Leaning into the acronymn N.A.V.I.G.A.T.E. When life’s storms push you off course, use this acronym to NAVIGATE your way back to alignment:

Notice – Pause and observe how your body feels.
Align – Use breath, movement, and mindfulness to reset.
Voice – Speak what you need, whether through words or movement.
Intuition – Trust your gut; your body knows the way.
Ground – Stay rooted in the present; avoid spiraling in fear.
Adapt – Be willing to pivot and shift as needed.
Thank – Show gratitude for your body’s wisdom.
Elevate – Move forward with clarity, confidence, and confidence through your 3 E’s. (Embody, empower, elevate)

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#Self-Improvement #Fitness #Mental Health #Podcasting Education #Lolita E Walker