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Chapters

1. Framing The Confidence Series (00:00:00)

2. The Goldilocks Balance Of Science (00:02:47)

3. Trained Confidence: Breath, Reset, Recover (00:08:27)

4. The Military Breathing Lesson (00:10:00)

5. Vagus Nerve And Breath Plans (00:14:40)

6. Game-Speed Breathing Tactics (00:20:52)

7. Control Your Body, Regain Confidence (00:24:50)

8. The Reset Brick: From Mistake To Next Play (00:28:00)

143 episodes