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The Comfort Trap: Sitting Around

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Manage episode 483829457 series 2424333
Content provided by Commune Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Commune Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this chapter, Jeff illustrates how our ancestors lived active, outdoor lives filled with manual labor and daily walking, and advocates for re-integrating natural, consistent movement into modern routines to align with our evolutionary design.
This is the second installment in our multi-week series exploring how our relentless pursuit of ease is undermining our health and resilience. But don't despair! By the end, you will be empowered with ways to extend your healthspan, rekindle your vitality, and age well.
Read the full text of this series on Jeff's Substack: https://jeffkrasno.substack.com/
Or, find the recordings on Audible, Apple Books, or Spotify.
This podcast is supported by:
Stemregen:
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
Tia
Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.
Puori
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
Sunlighten:
Visit Sunlighten.com/commune today and use code ‘Commune’ when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey.
Biohacking
Go to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30.
  continue reading

1063 episodes

Artwork
iconShare
 
Manage episode 483829457 series 2424333
Content provided by Commune Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Commune Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this chapter, Jeff illustrates how our ancestors lived active, outdoor lives filled with manual labor and daily walking, and advocates for re-integrating natural, consistent movement into modern routines to align with our evolutionary design.
This is the second installment in our multi-week series exploring how our relentless pursuit of ease is undermining our health and resilience. But don't despair! By the end, you will be empowered with ways to extend your healthspan, rekindle your vitality, and age well.
Read the full text of this series on Jeff's Substack: https://jeffkrasno.substack.com/
Or, find the recordings on Audible, Apple Books, or Spotify.
This podcast is supported by:
Stemregen:
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
Tia
Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.
Puori
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
Sunlighten:
Visit Sunlighten.com/commune today and use code ‘Commune’ when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey.
Biohacking
Go to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30.
  continue reading

1063 episodes

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