Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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The Comfort Trap: When Winter Never Comes
MP3•Episode home
Manage episode 482410746 series 2424333
Content provided by Commune Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Commune Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
The conveniences we have carefully constructed as the hallmarks of ‘civilization’ are slowly but surely killing us. Chronic ease is leading to chronic disease. Welcome to the Comfort Trap.
This is the start of a multi-week series that explores how our relentless pursuit of ease is undermining our health and resilience. But don't despair! By the end, you will be empowered with ways to extend your healthspan, rekindle your vitality, and age well.
Read the full text of this series on Jeff's Substack: https://jeffkrasno.substack.com/
Or, find the recordings on Audible, Apple Books, or Spotify.
This podcast is supported by:
Qualia
Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Sunlighten:
Visit Sunlighten.com/commune today and use code ‘Commune’ when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey.
Vivobarefoot
Go to Vivobarefoot.com/commune where you’ll receive 25% off
Biohacking
Go to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30.
…
continue reading
This is the start of a multi-week series that explores how our relentless pursuit of ease is undermining our health and resilience. But don't despair! By the end, you will be empowered with ways to extend your healthspan, rekindle your vitality, and age well.
Read the full text of this series on Jeff's Substack: https://jeffkrasno.substack.com/
Or, find the recordings on Audible, Apple Books, or Spotify.
This podcast is supported by:
Qualia
Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Sunlighten:
Visit Sunlighten.com/commune today and use code ‘Commune’ when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey.
Vivobarefoot
Go to Vivobarefoot.com/commune where you’ll receive 25% off
Biohacking
Go to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30.
1060 episodes
MP3•Episode home
Manage episode 482410746 series 2424333
Content provided by Commune Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Commune Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
The conveniences we have carefully constructed as the hallmarks of ‘civilization’ are slowly but surely killing us. Chronic ease is leading to chronic disease. Welcome to the Comfort Trap.
This is the start of a multi-week series that explores how our relentless pursuit of ease is undermining our health and resilience. But don't despair! By the end, you will be empowered with ways to extend your healthspan, rekindle your vitality, and age well.
Read the full text of this series on Jeff's Substack: https://jeffkrasno.substack.com/
Or, find the recordings on Audible, Apple Books, or Spotify.
This podcast is supported by:
Qualia
Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Sunlighten:
Visit Sunlighten.com/commune today and use code ‘Commune’ when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey.
Vivobarefoot
Go to Vivobarefoot.com/commune where you’ll receive 25% off
Biohacking
Go to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30.
…
continue reading
This is the start of a multi-week series that explores how our relentless pursuit of ease is undermining our health and resilience. But don't despair! By the end, you will be empowered with ways to extend your healthspan, rekindle your vitality, and age well.
Read the full text of this series on Jeff's Substack: https://jeffkrasno.substack.com/
Or, find the recordings on Audible, Apple Books, or Spotify.
This podcast is supported by:
Qualia
Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Sunlighten:
Visit Sunlighten.com/commune today and use code ‘Commune’ when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey.
Vivobarefoot
Go to Vivobarefoot.com/commune where you’ll receive 25% off
Biohacking
Go to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30.
1060 episodes
All episodes
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