In this episode, Simon Goode shares five practical and accessible strategies for improving conflict management skills, including regulating your breathing, using statements instead of questions, finding ways to relax, writing to process conflict, and embracing a mindset of curiosity and openness. He explains each tip with relatable examples from both personal life and professional mediation, highlighting their immediate benefits and long-term impact on relationships. The episode encourages listeners to experiment with these techniques and reflect on what works best for them in challenging situations.

Timestamps:

00:00 "Calming Conflict Through Breathing"

06:42 Navigating Conflict Through Respect

08:05 Coaching Questions vs. Listening Statements

14:07 Mediation Concerns and Communication Strategies

16:10 Effective Mediator Safety Assessments

20:22 "Reset After Conflict"

24:30 Processing Emotions Through Movement

27:15 "Clarity Through Conflict Reflection"

30:03 "Navigating Communication Patterns"

32:30 "Writing to Resolve Conflict"

38:16 Conflict: Complexity Over Simplification

41:42 Navigating Uncertainty and Fog

43:16 Podcast Feedback & Suggestions Welcome

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