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Content provided by Christopher J. Leonard, MSW, LCSW, M.ED, Christopher J. Leonard, MSW, LCSW, and M.ED. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christopher J. Leonard, MSW, LCSW, M.ED, Christopher J. Leonard, MSW, LCSW, and M.ED or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode Chris Leonard, Thrive’s Chief Learning Officer, spoke with Alina Liao, the founder and CEO of Zenit, a ”radical wellness” company whose philosophy is that everything we do must advance the wellness of all our stakeholders.

Highlights include:

  • How journaling can be an extremely powerful mental health tool
  • Leaning into tradeoffs and why this is so important in cultivating wellness
  • The importance of coming back to pride and joy

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23 episodes