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Discover how the art of convenience can be your secret weapon in building better habits and achieving your personal goals. Inspired by my journey in the franchise beauty industry, I reveal how simply choosing a gym nearby or removing temptations like junk food from your home can transform your routine. It's about making beneficial actions effortlessly accessible to boost motivation and maintain consistency. Join me on this insightful trail as we explore how minor tweaks in our environment can lead to substantial lifestyle improvements.
On the other hand, we dive into the power of strategically introducing inconvenience to deter unwanted behaviors. From leveraging apps like OneSec to rethink screen time to redesigning spaces that discourage unhealthy choices, I share actionable advice for those seeking to balance convenience and inconvenience. This episode provides a fresh perspective on aligning your actions with your aspirations, offering a toolkit for anyone aiming to enhance productivity and well-being through smarter habit formation.

Connect with Guy Coffey:
LinkedIn: www.linkedin.com/in/guycoffey
Website: www.guycoffey.com
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YouTube: @guycoffey