S2E4: Chasing Real Dopamine

In this episode of Conversations with Thomas, Thomas dives into our modern obsession with dopamine — that tiny “pleasure chemical” that makes scrolling, notifications, and binge-watching feel thrilling. He blends heart, humor, science, and neuroscience to explore the difference between cheap, rented hits and real dopamine that comes from creation, alignment, and small wins.

Thomas unpacks why our brains get hooked on anticipation rather than fulfillment, how social media and modern life exploit that “maybe” feeling, and what real dopamine feels like — the buzz of finishing a run, writing a paragraph, or showing up fully for what matters. Interwoven are irreverent, memorable quotes and references from neuroscience, James Clear, and Maya Angelou, highlighting the value of congruence, self-respect, and small victories.

Listeners get actionable practices to generate real dopamine, including a 4-step exercise for setting intentions, completing small tasks, and celebrating wins. Thomas also invites those ready to untangle their dopamine habits to explore coaching and build a life where joy and motivation are self-generated.

Packed with wit, insight, and practical guidance, this episode is for anyone ready to stop chasing cheap thrills, start showing up for life, and cultivate the kind of joy that lasts.