What if the moments that shook your world weren’t breakdowns at all, but breakthroughs in disguise?

In this episode of Conversations with Thomas, we explore lifequakes—those soul-rattling events that crack open who we thought we were so something more authentic can emerge.

Thomas shares a deeply personal story from his football years, where a single sentence from his mother became a fault line that split his life into before and after. From that heartbreak came his awakening: the realization that love, belonging, and worth can’t be earned through performance.

Blending humor, science, and soul, Thomas unpacks how our brains respond to massive change, why laughter is the body’s most underrated healing tool, and how to rebuild your life with more truth and less pretending.

You’ll also learn a heart-led practice called “Aftershocks of Kindness”—a simple but powerful way to find grace in the rubble and start rebuilding from love.

If you’ve ever lost your footing, questioned your purpose, or wondered what’s left when everything familiar falls away, this episode will remind you:
You’re not falling apart. You’re falling true.

Listen now and rediscover your power to rebuild from the heart.