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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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00:00:00 Understanding Addiction and Trauma
00:03:32 Traumatic Growth and Tornadoes: Finding Safety
00:07:07 Understanding Behavioral Addictions
00:10:45 Understanding Alcohol Consumption and Binge Drinking
00:14:36 Understanding the Addiction Rebound Effect
00:18:23 Understanding Substance Effects on Anxiety and Withdrawal
00:22:29 The Impact of Chronic THC Use on Serotonin Levels
00:26:24 Understanding Trauma's Impact on Mental Health
00:29:59 The Impact of Physical Trauma on Daily Life
00:33:49 Coping with Emotional Trauma from Chronic Illness
00:37:30 The Impact of Genetic Predispositions on Trauma
00:41:13 The Impact of Abandonment and Addiction on Trauma
00:44:54 Understanding Unresolved Grief and Trauma
00:48:31 Impact of Trauma on Stress and Sleep
00:52:03 The Impact of Trauma and Addiction on Relationships
00:55:42 Recognizing and Overcoming Mental Health Challenges
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1045 episodes
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