Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
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In this episode, I break down how equestrian athletes — especially dressage riders — can use Kinstretch and functional training to improve mobility, strength, and performance in the saddle. We’ll cover: ✅ Why joint control matters for riders ✅ How functional strength supports stability and symmetry ✅ Key movement patterns that carry over to riding ✅ My top exercises to build hip control, core engagement, and shoulder resilience This approach is designed to help you ride pain-free, stay balanced, and communicate more clearly with your horse — all by training your own movement system. Online Kinstretch - https://kinstretchwithraf.vhx.tv/ Download my FREE Beginners Guide to Mobility Training Ebook Here: https://www.theironcladbody.com/product-page/beginners-guide-to-mobility-training Connect with me: website: https://www.theironcladbody.com/ Add me on Instagram - https://www.instagram.com/rafmatuszewski/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski TikTok - https://www.tiktok.com/@cuttheshitgetfit?_t=8a7yzM0XrqY&_r=1 My Training Ebook: Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/
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