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We close our nine-part series on The Eight Limbs of Yoga with a grounded look at Samadhi — the ultimate limb of yoga, representing union, ego dissolution, and the quiet clarity that follows.
In this episode, we explore what Samadhi truly means through Yoga Sutra 3.3, compare interpretations across spiritual traditions, and discuss how brief glimpses of unity can evolve into a steady, integrated way of being.
In this episode:
• The meaning of Samadhi through Sutra 3.3
• Understanding Savikalpa, Nirvikalpa, and Sahaja Samadhi
• Parallels with psychedelic and flow-state experiences
• Christian mysticism and Unio Mystica — the shared experience of divine union
• How union dissolves ego and deepens compassion
• Shavasana as a doorway to glimpses of Samadhi
• Practical ways to integrate unity awareness into daily life
• Season wrap-up and where to find new content
As this season closes, I’ll be sharing more practices, guided meditations, and reflections on my YouTube channel, including shorts and longer practice videos.
You can also connect with me on Instagram @dailypracticewithbenita for inspiration, community, and updates on upcoming in-person classes.
If this podcast has brought you insight or peace, please leave a review, share it with friends or family, and help others find their way to these teachings.
Keywords: Samadhi meaning, yoga philosophy, ego dissolution, union in yoga, Yoga Sutras explained, Patanjali, eight limbs of yoga, meditation, yoga and mysticism
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Patreon:
[patreon.com/dailypracticewithbenita]
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[youtube.com/@dailypracticewithbenita]
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[x.com/bsmbird]
New podcast every Monday.
New video every Friday.
Thank you for being part of this unfolding.
—Benita
Chapters
1. Series Finale & Today’s Focus (00:00:00)
2. Support, Reviews, And What’s Next (00:00:56)
3. Pivot To YouTube And Future Plans (00:01:27)
4. Defining Samadhi Through The Sutras (00:02:18)
5. Ego Dissolution And Altered States (00:03:19)
6. Christian Mysticism Parallels (00:05:13)
7. Types Of Samadhi Explained (00:06:44)
8. Everyday Glimpses And Flow States (00:09:01)
9. Why Samadhi Matters (00:11:02)
10. Practice, Shavasana, And Integration (00:12:32)
11. The Journey Of The Self (00:14:00)
12. Gratitude, Break, And Where To Find Us (00:14:40)
16 episodes
