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Productivity Secrets: Conquering Procrastination and Balancing Life with Pat Shanahan

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Manage episode 385725906 series 2758111
Content provided by Muyiwa Adebiyi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Muyiwa Adebiyi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

00:00 Introduction and Guest Presentation
00:45 Guest's Career Journey: From Teaching to Consultancy
04:00 Transition to Independent Consultancy
04:57 First Independent Consultancy Gig and University Experiences
08:32 Understanding Procrastination: Personal Experiences
09:39 Effective Strategies to Overcome Procrastination
16:59 The Importance of Asking for Help and Advice
23:42 The Role of Mentors and Accountability Partners
31:26 Learning from Personal Experiences and Growth
36:41 Understanding Procrastination and Its Impact
36:59 The Difference Between Laziness and Procrastination
37:40 The Role of Self-Compassion in Overcoming Procrastination
38:07 The Impact of Procrastination on Academic Performance
38:59 The Importance of Early Start and Regular Reminders
39:20 The Role of Guidelines and Perfection in Procrastination
41:31 The Importance of Resilience and Learning from Failures
42:54 The Role of Attitude and Persistence in Overcoming Procrastination
43:36 The Importance of Setting Fewer Goals and Giving More Time
01:05:13 The Power of Temptation Bundling in Overcoming Procrastination
01:06:43 The Importance of Seeking Help and Collaborating with Others
01:07:52 The Importance of Time Management and Avoiding Distractions
01:08:05 Setting Personal Goals and Targets
01:08:24 The Role of Habits and Routines in Overcoming Procrastination

Pat Sanaghan

LinkedIn:
linkedin.com/in/pat-sanaghan-7075071

Website:
https://thesanaghangroup.com/

Books:
https://www.amazon.com/stores/Patrick-Sanaghan/author/B001ILHIR8?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

Day In Day Out social media links:

Podcast:
https://podcast.app/day-in-day-out-p832991

Instagram:
https://www.instagram.com/muui23

LinkedIn page:
https://www.linkedin.com/company/day-in-day-out-podcast/?viewAsMember=true

YouTube:
https://bit.ly/2UVszCm

  continue reading

350 episodes

Artwork
iconShare
 
Manage episode 385725906 series 2758111
Content provided by Muyiwa Adebiyi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Muyiwa Adebiyi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

00:00 Introduction and Guest Presentation
00:45 Guest's Career Journey: From Teaching to Consultancy
04:00 Transition to Independent Consultancy
04:57 First Independent Consultancy Gig and University Experiences
08:32 Understanding Procrastination: Personal Experiences
09:39 Effective Strategies to Overcome Procrastination
16:59 The Importance of Asking for Help and Advice
23:42 The Role of Mentors and Accountability Partners
31:26 Learning from Personal Experiences and Growth
36:41 Understanding Procrastination and Its Impact
36:59 The Difference Between Laziness and Procrastination
37:40 The Role of Self-Compassion in Overcoming Procrastination
38:07 The Impact of Procrastination on Academic Performance
38:59 The Importance of Early Start and Regular Reminders
39:20 The Role of Guidelines and Perfection in Procrastination
41:31 The Importance of Resilience and Learning from Failures
42:54 The Role of Attitude and Persistence in Overcoming Procrastination
43:36 The Importance of Setting Fewer Goals and Giving More Time
01:05:13 The Power of Temptation Bundling in Overcoming Procrastination
01:06:43 The Importance of Seeking Help and Collaborating with Others
01:07:52 The Importance of Time Management and Avoiding Distractions
01:08:05 Setting Personal Goals and Targets
01:08:24 The Role of Habits and Routines in Overcoming Procrastination

Pat Sanaghan

LinkedIn:
linkedin.com/in/pat-sanaghan-7075071

Website:
https://thesanaghangroup.com/

Books:
https://www.amazon.com/stores/Patrick-Sanaghan/author/B001ILHIR8?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

Day In Day Out social media links:

Podcast:
https://podcast.app/day-in-day-out-p832991

Instagram:
https://www.instagram.com/muui23

LinkedIn page:
https://www.linkedin.com/company/day-in-day-out-podcast/?viewAsMember=true

YouTube:
https://bit.ly/2UVszCm

  continue reading

350 episodes

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