Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Muyiwa Adebiyi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Muyiwa Adebiyi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Transforming Stress to Strength with Rui da Silva

1:06:05
 
Share
 

Manage episode 387106179 series 2758111
Content provided by Muyiwa Adebiyi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Muyiwa Adebiyi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

00:00 Introduction and Guest Presentation
01:05 Guest's Journey into Coaching
02:12 Impact of COVID-19 and Self-Reflection
04:28 Transition into Health Coaching
06:24 Establishing Balanced Rebel
07:11 Importance of Balance in Life
09:27 Career Transition and Challenges
14:11 Importance of Movement and Exercise
14:43 Dealing with Stress and Mental Fatigue
23:17 Incorporating Movement into Daily Routine
30:57 Avoiding Comparison and Focusing on Self-Improvement
33:32 Comparison and Entitlement
34:02 Work Intensity of Successful People
35:32 The Dangers of 'Should'
35:52 The Power of Choice and Control
37:13 The Importance of Failure
38:29 The Reality of Life's Ups and Downs
40:31 The Role of Emotions in Life
42:19 The Comfort Trap
48:09 Building Resilience Through Challenges
58:02 The Power of Joy and Time Management
58:26 The Role of Joy in Life
01:04:40 The Difference Between Joy and Gratitude

Rui da Silva

LinkedIn:
https://www.linkedin.com/in/rui-da-silva-stress-and-fatigue-expert-371860a/

Website:
balancedrebel.com

Instagram:
https://www.instagram.com/i.koach/

YouTube:
https://www.youtube.com/@BalancedRebel

Day In Day Out social media links:

Podcast:
https://podcast.app/day-in-day-out-p832991

Instagram:
https://www.instagram.com/muui23

LinkedIn page:
https://www.linkedin.com/company/day-in-day-out-podcast/?viewAsMember=true

YouTube:
https://www.youtube.com/@DayinDayout

  continue reading

350 episodes

Artwork
iconShare
 
Manage episode 387106179 series 2758111
Content provided by Muyiwa Adebiyi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Muyiwa Adebiyi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

00:00 Introduction and Guest Presentation
01:05 Guest's Journey into Coaching
02:12 Impact of COVID-19 and Self-Reflection
04:28 Transition into Health Coaching
06:24 Establishing Balanced Rebel
07:11 Importance of Balance in Life
09:27 Career Transition and Challenges
14:11 Importance of Movement and Exercise
14:43 Dealing with Stress and Mental Fatigue
23:17 Incorporating Movement into Daily Routine
30:57 Avoiding Comparison and Focusing on Self-Improvement
33:32 Comparison and Entitlement
34:02 Work Intensity of Successful People
35:32 The Dangers of 'Should'
35:52 The Power of Choice and Control
37:13 The Importance of Failure
38:29 The Reality of Life's Ups and Downs
40:31 The Role of Emotions in Life
42:19 The Comfort Trap
48:09 Building Resilience Through Challenges
58:02 The Power of Joy and Time Management
58:26 The Role of Joy in Life
01:04:40 The Difference Between Joy and Gratitude

Rui da Silva

LinkedIn:
https://www.linkedin.com/in/rui-da-silva-stress-and-fatigue-expert-371860a/

Website:
balancedrebel.com

Instagram:
https://www.instagram.com/i.koach/

YouTube:
https://www.youtube.com/@BalancedRebel

Day In Day Out social media links:

Podcast:
https://podcast.app/day-in-day-out-p832991

Instagram:
https://www.instagram.com/muui23

LinkedIn page:
https://www.linkedin.com/company/day-in-day-out-podcast/?viewAsMember=true

YouTube:
https://www.youtube.com/@DayinDayout

  continue reading

350 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play