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Slash Horror, BPD and DBT with Zelda Eli

DBT & Me

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Content provided by Michelle Henderson and Kate Sherman, Michelle Henderson, and Kate Sherman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Henderson and Kate Sherman, Michelle Henderson, and Kate Sherman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Kate and Michelle are joined by Zelda Eli, author of "BPD: How Horror Genre Became My Borderline Therapy." Zelda openly shares her own history of mental health struggles and how far she's come since finding a therapist who was finally a good fit for her. She reads a chapter of her book aloud and speaks to the benefits that can come from engaging with horror content.

TRIGGER WARNING: Please note that content that may be triggering is discussed from 24:28-25:20.

If you want to read more of the book, email Zelda at [email protected]. Put "Podcast" in the subject line of the email when you reach out.

You can also check out "The Mindful Path to Self-Compassion" here at this link: https://www.amazon.com/Mindful-Path-Self-Compassion-Yourself-Destructive/dp/1593859759

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194 episodes