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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Ep. 290 - Why Cord Cutting Doesn’t Work After Divorce (And the Practice That Actually Breaks the Nervous-System Grip)
Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
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Letting go after divorce isn’t about willpower.
It’s about physiology.
Your body won’t release someone until it feels anchored somewhere safer than the place it’s been clinging.
And that’s why cord-cutting rituals, no-contact declarations, and “I’m done for real this time” moments almost never stick.
In this guided premium episode, we’re not letting go into emptiness...we’re letting go into self-belonging, the only place your nervous system actually trusts.
Inside this practice, you’ll experience:
- a guided drop-in to help your body feel held enough to release
- why your system keeps reaching for someone who once felt like safety
- the subtle shift that makes letting go feel possible, not terrifying
- a “My Body Said No” moment that clarifies what part of you is resisting
- one sentence to use when you feel the urge to reach back out
This is the deeper work:
not forcing yourself to let go...
but giving your nervous system a safer place to land.
Press play when you're ready to feel a real shift, not just think about one.
Facebook: https://www.facebook.com/MyCoachDawn
Instagram: (@dawnwiggins)
Instagram: (@coachtiffini)
On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.
Chapters
1. Why Letting Go Feels Unsafe (00:00:00)
2. Letting Go Into Self-Belonging (00:01:21)
3. Guided Grounding For Safety (00:01:47)
4. Welcome To Dear Divorce Diary (00:02:07)
5. Borrow My Steadiness (00:02:31)
6. Breathe And Co‑Regulate Together (00:02:56)
7. Imagine Us In Your Living Room (00:03:07)
8. How To Get The Full Episode (00:03:22)
222 episodes
