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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Ready to reclaim your power and supercharge your leadership? Don’t miss Episode 175 of the DYL Podcast, where host Adam Gragg gets real about the sneaky ways we give our power away to emotions, fears, and even the outcome of a lobster dinner! Adam breaks down the everyday traps—from that tough conversation you’re avoiding to letting a bad day hijack your mood—and hands you the keys to take your power back.
In this episode, you’ll discover:
- Why your thoughts, emotions, responses, and actions are the real game-changers
- How to stop ruminating and start acting with intention
- The simple daily habits that put you back in the driver’s seat of your life
- Strategies to face your fears, crush avoidance, and lead yourself (and others!) with confidence
Plus, you’ll laugh, learn, and walk away inspired to tackle whatever you might be giving your power to right now.
Listen now and discover the liberating truth: you get to decide your legacy, no one else!
Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health
https://courses.decideyourlegacy.com/shatterproof-yourself
3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader
https://decideyourlegacy.com/how-to-create-positive-productive-workplace/
7 Benefits of Being Courageous
https://decideyourlegacy.com/7-unexpected-benefits-to-facing-your-fears/
4 Ways You’re Demotivating Your Team: And What You Can Do About Each One
https://decideyourlegacy.com/5-things-that-make-work-suck/
10 Ways to Encourage People: How to Break The Invalidation Tendency
https://decideyourlegacy.com/one-big-relationship-mistake-most-people-make/
How to Make Good Decisions: 14 Tools for Making Tough Life Choices
https://decideyourlegacy.com/make-good-decisions-part-1/
00:00 "Face Fears, Teach Lessons"
05:09 "Beliefs, Power, and Choice"
08:17 "Managing Thoughts Through Positivity"
12:22 Cycle of Worry and Control
15:28 Facing Rejection and Self-Awareness
17:17 "Empower Your Mental Health"
22:12 "Preparing for Emotional Responses"
25:57 "Keep Commitments, No Excuses"
28:01 "Building Habits Through Routine"
29:44 "Insight vs Action: Take Risks"
Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!
181 episodes
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