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In this episode of Decoding Health Podcast, the discussion dives into the critical role of electrolytes—sodium, potassium, calcium, and magnesium—in optimizing muscle function, mood stability, and overall health. Listeners learn about the science behind muscle contractions and how electrolytes maintain neural and muscular balance through action potentials. The episode highlights practical tips for supplementing electrolytes, including the importance of tracking intake, avoiding sugary sports drinks, and selecting products like Himalayan salt solutions or electrolyte mixes. Key insights include timing magnesium supplementation before bed and evenly distributing other electrolytes throughout the day, especially during workouts or in high-sweat conditions. The conversation underscores the dangers of overhydration without replenishing electrolytes and emphasizes personalized approaches to meeting nutritional needs.

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