Manage episode 512313436 series 3539455
How do you properly communicate in friendships?
In this episode, the host, joined by recurring guest Katherine, delves into the complexities of friendships, communication, and self-identity. The discussion spans identifying red flags in friendships, the importance of properly communicating one's true self, and the impact of personal anxieties on relationships. The conversation also explores the dynamics of male and female friendships, the role of curiosity and questioning, and ultimately concludes with the universal importance of having fun as the key to living a satisfying life. The episode emphasizes self-reflection, mindfulness, and the continuous journey of understanding oneself to improve interactions with others.
Chapters
1. 185. Authentic Friendships- From Anxiety to Fun (00:00:00)
2. Mike's Insights on Friendships (00:03:16)
3. The Importance of Mindfulness in Friendships (00:31:18)
4. Facing Disrespect and Self-Reflection (00:45:53)
5. Balancing Productivity and Well-Being (01:21:29)
6. Evaluating Your Day (01:26:29)
7. Effortless Joy vs. Anxiety (01:55:24)
8. The Consequences of Skipping School (02:03:22)
9. The Importance of Fun and Self-Reflection (02:12:10)
10. Final Thoughts and Reflections (02:26:41)
186 episodes