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103: Weight Loss Is So Hard
Manage episode 386167182 series 2924296
Weight loss is not supposed to be a forever pursuit, yet many individuals treat is as a forever pursuit. Megan explains in this episode why weight loss feels rigid, strict, restrictive and hard and the two main reasons for this. She shares a 1944 starvation study to highlight what happens to the human brain after extreme dieting as well as the difference between intrinsic and extrinsic motivation.
Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Client Transformations: https://skinnyfitalicious.com/client-testimonials/
142 episodes
Manage episode 386167182 series 2924296
Weight loss is not supposed to be a forever pursuit, yet many individuals treat is as a forever pursuit. Megan explains in this episode why weight loss feels rigid, strict, restrictive and hard and the two main reasons for this. She shares a 1944 starvation study to highlight what happens to the human brain after extreme dieting as well as the difference between intrinsic and extrinsic motivation.
Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Client Transformations: https://skinnyfitalicious.com/client-testimonials/
142 episodes
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