Share
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Manage episode 463427652 series 2924296
Content provided by Skinny Fitalicious and Megan Olson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Skinny Fitalicious and Megan Olson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Megan discusses why low carb diets are not necessary for mid-life women to lose weight. She shares the common misunderstanding women have about the type of foods that are carbs, why unblanced meals are driving excess cravings of high-calorie snacks and weight gain and the type of carbs women should be aiming for. Megan discusses how women misinterpret the scale data and are focusing too much on losing scale weight instead of losing body fat.
Free Protein Guide: https://skinnyfitalicious.com/protein-guide-for-fat-loss-for-women/
Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/
Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Client Testimonials: https://skinnyfitalicious.com/client-testimonials/
Research Studies Comparing Low Carb to Calorie Restriction: PMID: 32238384 & PMID: 35088407
Research Study Showing Strong Correlation To High Fiber & Weight Loss: PMID: 15797686
155 episodes
))
