Go offline with the Player FM app!
93: The Dangers Of Oatmeal
Manage episode 367086925 series 2924296
Is oatmeal bad for you? Should you avoid foods that spike blood sugar? Do carbs make you fat? In this episode, hear the common sense approach to these foods, what the research says and how complicated social media and so-called experts can make nutrition creating confusion for the average person. Plus, the common sense approach to balancing foods like oatmeal!
Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
142 episodes
Manage episode 367086925 series 2924296
Is oatmeal bad for you? Should you avoid foods that spike blood sugar? Do carbs make you fat? In this episode, hear the common sense approach to these foods, what the research says and how complicated social media and so-called experts can make nutrition creating confusion for the average person. Plus, the common sense approach to balancing foods like oatmeal!
Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
142 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.