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Ditching Depression for Mission Mamas: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies
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65| Morning Routine To Reduce Stress, Anxiety and Depression
Manage episode 478546188 series 3556861
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Hey Friend,
Welcome to Ditching Depression For Mission Mamas.
Did you know that how you start your morning can make or break you? You can either start calm and peaceful or chaotic and stressful. Usually the day follows suit.
In this episode we are unpacking some simple tips to start your day off on the right foot so you can have the best mental health help.
If you have thoughts or suggestions about a Depression app, please email me at [email protected]
Resources at Building Impact Makers
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